Areas of Practice
Individual, Couples and Family Counseling
At Sussex Family Counseling, we understand the importance of adapting to changes, even in the entertainment industry. The evolving landscape of how people consume entertainment requires us to be agile in our approach to counseling. We support individuals, couples, and families in navigating these shifts and finding harmony amidst the changing dynamics.
We at Sussex Family Counseling are dedicated to providing mental and emotional support to those facing challenges in their personal lives. Our neutral and compassionate approach aims to help our clients cope with stress, improve communication, and strengthen relationships.
Sussex Family Counseling tailors our counseling sessions to meet the specific needs of our clients. Whether individual therapy, couples counseling, or family therapy, we strive to create a safe and supportive environment for personal growth and healing.
In a world where change is constant in personal relationships, Sussex Family Counseling is here to provide stability and guidance. Let us help you navigate the complexities of life.
Attachment Based Therapy
At Sussex Family Counseling, we understand the importance of adapting to changes, even in the entertainment industry. The evolving landscape of how people consume entertainment requires us to be agile in our approach to counseling. We support individuals, couples, and families in navigating these shifts and finding harmony amidst the changing dynamics.
We at Sussex Family Counseling are dedicated to providing mental and emotional support to those facing challenges in their personal lives. Our neutral and compassionate approach aims to help our clients cope with stress, improve communication, and strengthen relationships.
Sussex Family Counseling tailors our counseling sessions to meet the specific needs of our clients. Whether individual therapy, couples counseling, or family therapy, we strive to create a safe and supportive environment for personal growth and healing.
In a world where change is constant in personal relationships, Sussex Family Counseling is here to provide stability and guidance. Let us help you navigate the complexities of life.
Anger Management
Are you struggling to control your anger, affecting your relationships, work, or daily life? Sussex Family Counseling offers a proven solution through our Anger Management Therapy.
Our licensed therapists specialize in helping individuals understand the root causes of their anger, develop healthy coping mechanisms, and improve communication skills. Participating in our therapy sessions teaches you to manage your anger effectively and lead a more balanced and fulfilling life.
Invest in yourself and your relationships by enrolling in Anger Management Therapy at Sussex Family Counseling. Take the first step towards a healthier, happier you today.
EMDR
At Sussex Family Counseling, we are excited to introduce you to the transformative benefits of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Developed to help individuals overcome the effects of trauma and distressing life experiences, EMDR therapy is a research-based approach that can lead to profound healing and relief.
Ways EMDR can be helpful:
Heal from Trauma: Whether it's a single incident or a series of events, EMDR therapy can support you in processing and resolving traumatic experiences.
Reduce Anxiety and Stress: EMDR therapy can help alleviate the symptoms of anxiety, allowing you to regain a sense of calm and control.
Improve Self-Esteem: By working through past experiences that have shaped your self-perception, EMDR therapy can help you cultivate a more positive self-image.
Person-Centered
Therapy
At Sussex Family Counseling, we offer an approach to therapy centered around your experiences, emotions, and unique journey. Person-centered therapy, developed by Carl Rogers, emphasizes the therapeutic relationship's importance and creates a safe space for self-exploration and growth.
Our skilled therapists are here to support you through your challenges without judgment or preconceived notions. We believe that you are the expert of your own life, and our role is to guide you towards finding your solutions and untapped potential.
With person-centered therapy, you can expect to experience a warm and empathetic environment where you can freely express yourself and work towards a deeper understanding of your thoughts and feelings. This approach has been proven effective in helping individuals build self-esteem, improve relationships, and find inner peace.
If you are looking for a therapy approach that prioritizes your well-being and personal growth, consider trying person-centered therapy at Sussex Family Counseling. Take the first step towards a more fulfilling life by reaching out to us today.